EINE BESSERE WELT FÄNGT MIT DEM ERSTEN SCHRITT AN.
GEH IHN BEQUEM.
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GEH IHN BEQUEM.
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Walking barefoot is the most natural way to move and offers numerous benefits for the body. It promotes a natural gait in which the foot comes into direct contact with the ground. This direct connection allows the foot to function and adapt naturally. The foot is strengthened, the muscles are activated and the natural shock absorption of the feet is utilised.
Walking barefoot promotes the strengthening of the foot and lower leg muscles. Without the support of shoes, the muscles have to work harder to ensure stability and balance. This leads to stronger and more resilient feet.
Without the restrictions of shoes, the body can move more naturally, resulting in better posture and a more efficient gait. Poor posture and muscular imbalances are minimised. In addition, the sensory nerves in the feet can perceive the ground directly and send corresponding feedback to the brain. This sensory information is crucial for coordination and balance. Walking barefoot therefore promotes better proprioception and improved balance.
Conventional shoes, especially those with high heels, narrow toe boxes and excessive cushioning, can cause considerable damage to the musculoskeletal system.
Tight shoes and high heels force the foot into unnatural positions. This can lead to poor posture and deformities such as hallux valgus, hammer toes and flat feet. In the long term, these misalignments can cause pain and restricted movement.
Due to the constant support of the shoes, the muscles of the feet are used less, which can lead to a weakening of the muscles and reduced stability of the entire musculoskeletal system.
In addition, modern shoes are often heavily cushioned, which impairs the natural shock absorption of the feet. The foot can no longer react naturally to the ground, which can lead to excessive strain on the joints, especially the knees and hips.
Minimal shoe - maximum effect
Barefoot shoes, also known as minimal shoes, which mimic the feeling of walking barefoot, offer an excellent alternative to conventional shoes. They are designed to protect the foot while supporting the natural movements and functions of the foot.
Barefoot shoes have a thin, flexible sole that allows the foot to move freely and react to the ground. This promotes natural foot movement and strengthens the muscles. In addition, barefoot shoes have a sufficiently large toe box so that the foot is kept in its natural shape at all times.
And while they protect the foot, barefoot shoes also offer comfort and safety. They prevent injuries from sharp objects and support the natural way of walking. Just as nature intended for us.
Wearing barefoot shoes for long periods of time can improve foot health by correcting misalignments or preventing them from developing in the first place and strengthening the muscles. This leads to better overall health of the musculoskeletal system.
Minimal shoes are therefore a sensible alternative to walking barefoot, which supports natural walking and at the same time offers the necessary protection. By focussing on walking barefoot or wearing barefoot shoes, we can significantly improve our foot health and overall wellbeing.
Which barefoot shoes will be your new favourites? Discover them now in our stores in Bern, Lucerne and Zurich or browse our online shop.
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Walking barefoot is the most natural way to move and offers numerous benefits for the body. It promotes a natural gait in which the foot comes into direct contact with the ground. This direct connection allows the foot to function and adapt naturally. The foot is strengthened, the muscles are activated and the natural shock absorption of the feet is utilised.
Walking barefoot promotes the strengthening of the foot and lower leg muscles. Without the support of shoes, the muscles have to work harder to ensure stability and balance. This leads to stronger and more resilient feet.
Without the restrictions of shoes, the body can move more naturally, resulting in better posture and a more efficient gait. Poor posture and muscular imbalances are minimised. In addition, the sensory nerves in the feet can perceive the ground directly and send corresponding feedback to the brain. This sensory information is crucial for coordination and balance. Walking barefoot therefore promotes better proprioception and improved balance.
Conventional shoes, especially those with high heels, narrow toe boxes and excessive cushioning, can cause considerable damage to the musculoskeletal system.
Tight shoes and high heels force the foot into unnatural positions. This can lead to poor posture and deformities such as hallux valgus, hammer toes and flat feet. In the long term, these misalignments can cause pain and restricted movement.
Due to the constant support of the shoes, the muscles of the feet are used less, which can lead to a weakening of the muscles and reduced stability of the entire musculoskeletal system.
In addition, modern shoes are often heavily cushioned, which impairs the natural shock absorption of the feet. The foot can no longer react naturally to the ground, which can lead to excessive strain on the joints, especially the knees and hips.
Minimal shoe - maximum effect
Barefoot shoes, also known as minimal shoes, which mimic the feeling of walking barefoot, offer an excellent alternative to conventional shoes. They are designed to protect the foot while supporting the natural movements and functions of the foot.
Barefoot shoes have a thin, flexible sole that allows the foot to move freely and react to the ground. This promotes natural foot movement and strengthens the muscles. In addition, barefoot shoes have a sufficiently large toe box so that the foot is kept in its natural shape at all times.
And while they protect the foot, barefoot shoes also offer comfort and safety. They prevent injuries from sharp objects and support the natural way of walking. Just as nature intended for us.
Wearing barefoot shoes for long periods of time can improve foot health by correcting misalignments or preventing them from developing in the first place and strengthening the muscles. This leads to better overall health of the musculoskeletal system.
Minimal shoes are therefore a sensible alternative to walking barefoot, which supports natural walking and at the same time offers the necessary protection. By focussing on walking barefoot or wearing barefoot shoes, we can significantly improve our foot health and overall wellbeing.
Which barefoot shoes will be your new favourites? Discover them now in our stores in Bern, Lucerne and Zurich or browse our online shop.
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